Creamy garlic broccoli

Why broccoli? Broccoli is rich in vitamins A, C and K as well as minerals like iron, manganese, calcium and copper. It is low in calories and rich in fiber! Only about 30 calories per cup.

Two-Ingredient Creamy Garlic Broccoli

makes 4 cups broccoli
3 1/2 cups broccoli florets
1/2 cup creamy garlic hummus
black pepper + lemon juice to taste

Directions:

1. Steam, boil, roast or grill your broccoli florets.
2. Toss the warm florets in the hummus — coating it as you would pasta with pasta sauce.
3. Serve warm or place in the fridge to chill. This broccoli is delicious served both warm and chilled.
Add lemon juice and black pepper over top to serve.
Customize it! If you are not a garlic fan, you can use any variety of hummus, including lemon, chili, roasted eggplant, olive, parsley and more.
Nutritional yeast is a fun add-in for “cheezy”-style creamy broccoli.

Twice-Baked Potatoes in a Dish and Potato Skins

9 medium russet potatoes 4 ounces cream cheese 1/2 cup sour cream 4 tablespoons butter 3 cloves garlic, finely chopped 1/2 to 3/4 teaspoon salt 1/4 teaspoon pepper 1/4 to 1/2 cup milk (if potatoes are too thick) 1 jar bacon bits, or a half pound of bacon, fried and cut into bits, or cut into bits and fried 2 1/2 to 3 cups shredded cheddar cheese canola oil to fry in sour cream, if desired 3 green onions, sliced

Bacon Wrapped Apple BBQ Chicken

Ingredients 2 small boneless skinless chicken breasts 4 slices bacon 1/2 cup BBQ sauce (homemade or store bought) 2 large apples, peeled and cur into small pieces 2 tablespoons lemon juice

Chicken Parm Meatballs

Best meatballs I've ever made :)

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