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Ingredients: 6 boneless skinless chicken breasts salt and pepper (to taste) ½ cup onion (diced) 2 garlic cloves (minced) 1 cup honey ¼ cup ketchup ½ cup low-sodium soy sauce 2 tablespoons vegetable oil or olive oil ¼ teaspoon red pepper flakes 4 teaspoons cornstarch 1/3 cup water sesame seeds (for garnish) 3 green onions (sliced)

Ingredients: Avocado Dressing- 2 avocados (peeled, pitting, and sliced) 1 cup buttermilk 1 green onion ¼ cup fresh  parsley (packed) ¼ cup fresh mint leaves (packed) 3 tablespoons fresh lemon juice ½ cup water salt and pepper (to taste) Chicken Salad- 3 ¼ cups shredded cooked chicken (about 2 boneless skinless chicken breasts) 2 celery stalks (finely chopped) 1 large shallot (finely chopped) 1 avocado (peeled, pitting, and diced small) 3 tablespoons mayonnaise 1 teaspoon Hidden Valley  dry ranch dressing mix ¾ cup Avocado dressing ½ cup shredded parmesan cheese salt and pepper (to taste) 4 large sliced of sourdough bread (toasted)

Ingredients 2 small boneless skinless chicken breasts 4 slices bacon 1/2 cup BBQ sauce (homemade or store bought) 2 large apples, peeled and cur into small pieces 2 tablespoons lemon juice