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Ingredients: 1 cup quick-cooking rice (like Minute Rice) 1 cup chicken stock 1 10-oz. box frozen, chopped broccoli, thawed and excess water squeezed out 3/4 cup shredded cheddar cheese, divided 1/4 cup Homemade Ranch Dressing, or store bought 2 eggs, lightly beaten 1/2 teaspoon salt and freshly ground pepper to taste

    Ingredients 1 head cauliflower 2 tablespoons olive oil salt and pepper ½ cup cornmeal 2 eggs 2 teaspoons Italian seasoning ½ cup barbecue sauce 1 cup cooked, shredded chicken ¾ cup shredded Mozzarella cheese thinly sliced red onions fresh cilantro

Ingredients: 2 whole red bell peppers 2 tablespoons olive oil 1 small onion, diced 2 cloves garlic, minced 1 cup fat free half & half 4 oz. garlic & herb goat cheese 2/3 cup grated parigiano reggiano cheese 1/2 cup artichoke hearts (optional) 1/2 lb. linguine, cooked to al dente salt & pepper, to taste